Brian Christie, the Canadian neuroscientist, hops around on his bicycle rather than using a car or bike. In the morning, he goes to the gym on his bicycle and then goes for work by the same means. When asked about his likeness for cycling, Brian states that cycling makes his body and mind work at it best. During his day at work, Brian’s way of taking breaks or relaxation is by going for another spin on his cycle.
Recent studies have pointed out cycling to be a beneficial activity. It is even more useful for your body and mind than hitting the gym. A study by the Journal of Clinical and Diagnostic Research proved that people who engaged in cycling have a better memory. Cycling makes one smarter and happier than others.
How Is Cycling Beneficial?
Activates The Mind
It is a well-known fact that exercise in any form is like a fertilizer for the brain. Exercise activates the blood vessels of the brain, which leads to the supply of more oxygen and nutrients. When you start pedaling, you push your nerve cells to fire. With the lighting up of these neurons, the creation of new proteins takes place inside the brain. All these help in the formation of a compound known as noggin.
Noggin is responsible for promoting the growth of new cells in the brain. In this way, you produce double the number of brain cells through cycling. They are the messengers or the connection between your brain cells. As more neurotransmitters are released, the communication and functioning of the brain reach a new level. It is a profound benefit of cycling.
Such mind activation is more significant for older adults. With the coming of age, the brain cells start shrinking, and that reduces the connection between the brain cells. This function of the brain can be retained by regular cycling.
Cycling Rejuvenates Rather Than Making You Tired
People engage in different exercises for physical fitness. Some prefer hitting the gym, some go for various sports, and others like to run or jog. Out of all these physical exercises, cycling is considered to be the most effective one. The primary intention of engaging in such activities is reenergizing the body, mind, and soul. But not all of them truly stand by this purpose. People have reported feelings of tiredness, fatigue, or drowsiness after sessions of rigorous workout or sports. But cycling uplifts the mind and wakes your body. You get more conscious about the world around you as your account is activated. Cycling helps you to concentrate more on your work by enhancing your memory power.
Apart from contributing to physical fitness and memory power, cycling helps in maintaining your mental health and sanity too. Science is of the view that a good ride has the ability to uplift your mind emotionally. It elevates your spirit, decreases stress and anxiety, and makes you happier.
Cycling is no less than therapy to body and mind. So take your bicycle and ride on the road to fitness and joy.